Over lockdown, yoga has been a popular way to help wellbeing. As part of this, we have worked with a local yoga teacher to produce some yoga tutorials.
Local yoga teacher, Emily Leslie has put together a series of 5 yoga tutorials and exercises for people to use when practising yoga at home. These are for different levels of ability from beginner upwards.
The videos are here:
Lockdown 2 – https://youtu.be/iHnnVpQ26XA
Introductions to Sun Salutations – https://www.youtube.com/watch?v=F1b1K7JrHhI&list=PLEWnYi3vKhizPsoHHb3w3BLzVrvkF2Cpk&index=3&t=0s
25 minutes restorative – https://www.youtube.com/watch?v=aQfJPu4wCUI&list=PLEWnYi3vKhizPsoHHb3w3BLzVrvkF2Cpk&index=5&t=32s