Support during Coronavirus situation

In the current climate of uncertainty with Coronavirus we will continue to provide community support to you as much as we can. We are committed to continue to work together to get through this. The support we provide will change slightly but we are still here and will try our very best to provide the assistance that is needed.

Support

Do you need support to help others in the CB1 Community? It may be support in coordinating getting food items for neighbours self-isolating/social distancing. If you do, Sam is on hand to support in whatever way he can. Just let him know at sam@communityregen.net.

A really useful resource to help your neighbour who may be self-isolating and need help is this form from Viral Kindness to put through neighbours’ doors – https://cb1community.org.uk/wp-content/uploads/2020/03/Coronavirus-support-form-PDF.pdf

Community Engagement support

The way we provide community engagement will change a little, but we will still be here. Here’s what we will continue to do:

Sam will continue working on CB1 Community engagement 3 days a week so continue to feel free to email, text and phone

Sam is able to virtually meet with residents and businesses if you would like to meet (via Zoom, WhatsApp etc) – with the latest government measures, meeting face to face will not be able to happen

Meetings (like Steering Group, Residents Meet, ASB Focus Group) will still go ahead as planned but we will have these meetings virtually

How virtual meetings are held will be clearly communicated, and we will ensure everyone who wants to join the meeting can join. Sam will help you to do this.

We will continue planning events and activities for when this current epidemic is over and we still want to hear your thoughts, issues and ideas.

We will reschedule events that were going to go ahead in the next few weeks/months to a later point when risk has passed so you can still get involved and enjoy the events/activities at CB1

We will set up WhatsApp group chats if residents think this would be useful

Sam will communicate with residents and businesses on what support can be provided during the current Coronavirus situation

Events/activities happening

Keep an eye on our Events page

Sources of support

There are lots of mutual support networks setting up around the country to help us get through this together. Here are some listed below. As we find more, we will add them hear. If you know of a network that may benefit local CB1 people, let Sam know and he can promote on here.

Health and Wellbeing:

Recorded webinar on Coronavirus and Immune Health (delivered by Restore Health Centre on Wednesday 25th March 2020) – https://cb1community.org.uk/2020/03/31/webinar-on-coronavirus-march/

General pointers on wellbeing at this time – https://www2.hse.ie/wellbeing/mental-health/minding-your-mental-health-during-the-coronavirus-outbreak.html

Mindfulness exercises – http://www.freemindfulness.org/covid19?fbclid=IwAR06Rq3Yby1NzkHdvuFzNOEifoMSWyUIpy9WZljHdJLLLmAeVua9wJeICzo

Yoga tutorials with Emily – https://www.youtube.com/playlist?list=PLEWnYi3vKhizPsoHHb3w3BLzVrvkF2Cpk

Yoga with Adriene – https://www.youtube.com/user/yogawithadriene

Cambridge City Council Wellbeing Watchlist – https://getmovingcam.wixsite.com/getmovingcam/post/wellbeing-watchlist-1?fbclid=IwAR1EE_eYaRG2vnIkCEjpqqME0heZqd49m8HtbjYWCM3S9QojRnhf4AOzmbU

Free mental health hotline that has launched during Covid-19 – https://happiful.com/free-mental-health-helpline-covid-19/

Free online coaching programme for challenging times – https://10daysofhappiness.org/

Small businesses open:

Delivery service from Malloys (based at Station Place) – delivering milk, cheese, meat and vegetables; you can arrange this via Facebook messaging or messaging via Instagram

Bike Station open for bike repairs – at Mill Park – opening times are on the Facebook page

Rutland Cycling next to the Cycle Point

Ling Ling’s takeaway – deliveries now available

Advisable to check opening times for Sainsbury’s, Co-op and Marks and Spencer on CB1

Nearby: Cambridge Fruit Company – deliveries – https://www.cambridgefruitcompany.com/fruit-veg-boxes/

Nearby: Fresh in a box – deliveries – https://freshinabox.co.uk/

Nearby: Full Circle Shop – deliveries – https://fullcircleshop.co.uk/

Nearby: Kale and Damson – deliveries – https://www.kaleanddamson.co.uk/

Nearby: a collection of shops that can deliver various items – https://cambridgelocalshops.co.uk/the-shops/

Local support groups/pages:

Cambridgeshire Coronavirus Mutual Aid Facebook page – https://www.facebook.com/groups/196779265071327/

Coronavirus Petersfield WhatsApp(please click the hyperlink)

Coronavirus Trumpington WhatsApp(please click the hyperlink)

Community networks Google Drive – https://docs.google.com/spreadsheets/d/1sEMNXYgulg7X_hhFBcBYFSi0tSbf6weRWTzj4fRDr3c/edit?fbclid=IwAR2A1-yT7ByXx_wX4CGHuF274xnttouLxSOcqJ3OBzecW7-eusfTfWW6tLM#gid=0

Trumpington COVID-19 Network – https://trumpington.info/

Setting up a Mutual Aid Group guidance (PDF format) – https://cb1community.org.uk/wp-content/uploads/2020/03/Setting-up-a-Mutual-Aid-Group-1.pdf

Food support:

Trumpington Volunteer Service (who can assist with shopping if you are unable to) – https://trumpington.info/trumpington-volunteer-service/

St Paul’s Food bank – https://cambridgecity.foodbank.org.uk/locations/?location=52.1978018,0.12856569999996736

Trumpington Community Fridge – https://trumpington.info/trumpington-community-fridge/

Important causes in Cambridge:

Cambridge COVID-19 Foodbank Appeal – https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=KalKarim&pageUrl=1

Amazon wishlist to buy essential supplies for Cambridge rough sleepers – https://www.amazon.co.uk/hz/wishlist/ls/46OQK78WSHVQ?type=WishList&fbclid=IwAR10fwLjlaj4OAjUMvhZOrCbLd813l_bup89fdDZHLZ5OxnLKDXBT7OK3N8

Fitness and workouts:

Covid-19 Cambridge Home Workout and Health Group – https://www.facebook.com/groups/209194693479301/

Quaran-tin workout – https://www.youtube.com/channel/UCM6yYf8BodL2Q08BxdujExg?fbclid=IwAR1c2pd-2ql7MUbix3mUxB63JX584qrVloc1lWFUjOS7DMFsl2v9QcQYrOk

Living Sport Workout exercises and resources – https://www.livingsport.co.uk/stayinworkout/

Cambridge City Council exercise videos – https://www.youtube.com/playlist?list=PLx4WhO_Kk6a6ENe0BcOvCHqsY-T7sLBwY

Joe Wicks exercise tutorials – https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ

Educational resources:

Coronavirus Home School Support Facebook page – https://www.facebook.com/groups/213038213410857/

Homeschooling support – https://www.netmums.com/coronavirus/celebrity-homeschooling-timetable?fbclid=IwAR31fcS06ziHI2GmSMM7jHsjqDdYGPrIK9Matd8zr6DOMLDA-Lq4y-XBQhA

Free boredom busting resources – https://chatterpack.net/blogs/blog/list-of-online-resources-for-anyone-who-is-isolated-at-home?fbclid=IwAR0xz9IzZP4BiBgTLK9j2JKELQHnm21wp18_N0VHC5oseCVPMLl0bWgRspc

Arts Council Creative pack – https://www.artscouncil.org.uk/sites/default/files/download-file/Lets_Create_Pack_21052020.pdf?fbclid=IwAR3WoCU6pIZQGPqB2HOWlK9oWHRTjzfBhn-2LAZ4y3lVbwwPpIQqQv9zb5k

More creative resources – http://dothinkshare.com/creative-inspiration/

Drawing skills – https://www.accessart.org.uk/wp-content/uploads/2017/10/Drawing-for-Mindfulness.pdf?fbclid=IwAR0mvwzl4ZXooIW8_8X1lDVjPuJiAKUwJBUKZN-tOrYqpH_Rq9mA3dsm4DU

Cows about Cambridge design templates – https://cowsaboutcambridge.co.uk/get-creative/?fbclid=IwAR3Q6NJpFhX7PdnVx0AbCrxnEB7NaUyzG72dipRtTxA_tobVeJvxcPO66Fcand https://www.wildinartworld.com/?fbclid=IwAR2hp-gfspvP8qw3KTuKg24IOED-l93p3D_Qmjf8-RhXcKv_scQvh9aBDDo

Poetry and short stories – https://literacytrust.org.uk/family-zone/9-12/book-hopes/

Reading Agency – resources and activities for learning and reading over lockdown – https://readingagency.org.uk/hub/?fbclid=IwAR3ydSRAhx019UlZUBXI57X95x-EdrBUuDyZB1-0abkI5iUpvWclUL9qCVM

Virtual museum tours – https://www.virtualiteach.com/post/2017/08/20/10-amazing-virtual-museum-tours

More virtual arts, concerts and museums – https://edition.cnn.com/style/article/what-to-do-at-home-streaming-art-museums-concerts-coronavirus-trnd/index.html

Science Museum games and activities – https://www.sciencemuseum.org.uk/home

Science resources – https://www.museogalileo.it/en/museum/learn/online.html

Cambridge United Education packs – https://www.cambridge-united.co.uk/news/2020/april/education-packs-2/?fbclid=IwAR3dGfvUQ1ZW4R7_JP6JcXF7BECb8GWfJT7kOg-cg_jEh7FBwgXO3h7GICg

Things to do in spare time:

‘Covid crafting’ activities from Cambridge Makers – https://www.cambridgemakers.org/covid-crafting/

Storywriting tips from the Storywriting Social – https://www.youtube.com/channel/UCoWKPbjv51HlC41ZbVvhU8Q?view_as=subscriber

Storywriting social sessions – https://www.creative-warehouse.com/storywriting/

Free online courses to develop new skills – https://www.news18.com/news/tech/best-free-online-courses-to-upskill-yourself-during-covid-19-work-from-home-days-2547737.html

Free online learning during Coronavirus; includes career development, health and wellbeing and various levels of education – https://blog.coursera.org/coursera-together-free-online-learning-during-covid-19/