Yoga has been a popular way to help wellbeing over lockdown. As part of this, we have worked with a local yoga teacher to produce some yoga tutorials.
Local yoga teacher, Emily Leslie has put together a series of yoga tutorials and exercises for people to use when practising yoga at home. These are for different levels of ability from beginner upwards.
The latest tutorial is below:
Lockdown 2 – https://youtu.be/iHnnVpQ26XA