The Mantle CB1 Business Centre at 20 Station Road runs a Running/Walking group called Fit Friday. This started on Friday 7th June 2019 and runs (excuse the pun) every Friday after that.
The group was started by the CB1 Business Centre but they welcome participants from across the CB1 Estate. The route is just short of 5km and the route steers away from main roads as much as possible. The route can be run or walked and you can go at your own pace – all fitness levels are welcome.
The group convenes every Friday at 12pm at the Business Centre Reception come rain or shine. If you would like to get involved with the group, let Centre Manager Mell know at email@example.com.
How Exercise Benefits you at Work
- It’s Fun
- Improved Productivity
- Boost your Creativity and Focus
- Makes you Happy
- Builds Community
- Lowers Healthcare Costs
- Sense of Accomplishment
- Improved Physical Fitness
- Weight Loss
- Reduces Stress
- Open up new ways to expand your professional network